Pork Tenderloin with Mango Chutney

1-1/2 lb/681 g pork tenderloin
3 to 4 tbsp/45 to 60 mL fresh lime juice
1 tbsp/15 mL All Purpose Seasoning (ref ID# 358211)
1/2 tsp/2.5 mL, if desired, freshly ground Sea Salt (ref ID# 358211)

Mango Chutney
3/4 cup/180 mL finely chopped mango (about 2 medium)
2 tbsp/30 mL Tropical Salsa (ref ID# 358211)

Cooking Directions
Trim fat from tenderloin. Combine lime juice, spice rub and sea salt in large resealable plastic bag. Add pork; seal bag. Marinate in refrigerator at least 30 minutes or overnight. Remove tenderloin from bag reserving marinade. Grill until meat thermometer registers 160ºF/70ºC, about 30 minutes, turning and basting occasionally with marinade. Cut into thin slices; serve with Mango Chutney.Makes 6 servings.Mango Chutney Combine and let stand until serving time.Makes 3/4 cup/180 mL.

Nutrition Facts
Makes 6 servings.Nutritional Information Per Serving Calories 180Protein 24 gCarbohydrates 15 gSodium 310 mgFat 3 gSaturated Fat 0 gCholesterol 70 mgDietary Fiber 3 g

~Courtesy of (ref ID# 358211)

Tropical Mango Smoothie

1/2 cup orange juice
1/2 cup skim milk or soy milk
5 Tbsp Watkins SoyNilla (ref ID# 358211)
1 cup sliced mango
1/2 tsp of any of these Watkins Extracts (ref ID# 358211), or a combination: coconut, pineapple, banana, orange, peach or mango extract

Place all Ingredients in a blender. Blend well.

**Also try chilled by adding one cup of ice before blending.

Mango ~ A fruit with a curious flavor

The mango fruit is a type of muskmelon. It originated in Persia and Africa and now primarily cultivated in South Africa. It is referred to by numerous names including; the garden melon, lemon melon, orange melon, apple melon, vine peach, fragrant melon, pocket melon and many more. Could these names lend themselves to the curious flavor of the Mango?

The mango offers a broad health benefits aiding various portions of the human body.
Health Benefits of Mango :
*Mangoes contain phenols. Phenolic compound have powerful antioxidant and anticancer abilities.
*Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. A great supplement for vegetarians!
*Mango is effective in relieving clogged pores of the skin (acne).
*Neutralizes acidity regarding poor digestion.
*Mangoes are low in carbohydrates.
*Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help protect against heart disease.


What Ails you?

Ailments and Answers
Watkins offers a large variety of all natural products to help aid in many common ailments. Learn how to eat healthy without sacrificing great flavor. If you would like more information on any of these common ailments or discomforts contact me for more information here! A full 42 page pdf document will be sent to you at no charge!

Behavioral Problems
Blood Pressure Concerns
Blood Sugar Concerns
Canker Sores
Carpal Tunnel Syndrome
Cholesterol /
Cardiovascular Concerns
Chronic Fatigue Syndrome
Cold Sores
Cuts, Scrapes, Broken Skin,
Digestive / Intestinal Concerns
Facial Skin Concerns
Fatigue (Physical & Mental)
Gum Conditions
Hair Problems
Headaches / Migraines
Joint Pain and Stiffness
Menopausal Symptoms
Mood Swings
Motion Sickness and Nausea
Muscle Aches
Nail Conditions
Premenstrual Syndrome and
Menstrual Concerns
Respiratory Conditions
Skin Conditions: Chronic
Skin Irritations
Sleep Disturbances
Vision Loss
Weight Management


Pass the Garlic Please!

Ah, who doesn’t love garlic? A great product with nothing but fantastic benefits and pleasing to the pallet! Garlic will add just the right amount of zest to any dish.

A natural wonder drug, garlic has long been known for its health benefits and medicinal properties.

Its legendary reputation for preventing everything from the cold and flu to the Plague! It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy).
Raw garlic is used by some to treat the symptoms of acne and there is evidence that it can assist in reducing high cholesterol. It can even be effective as a natural mosquito repellent. In general, a stronger tasting clove of garlic has more sulphur content creating a higher level of medicinal value.

Garlic has been manufactured in a variety of forms creating a dry spice to a rich oil. Watkins offers garlic in various forms for the gourmet in your home! Some people prefer to take garlic the supplement. Capsules offer the advantage of avoiding garlic breath. Watkins Garlic oil softgels deliver the daily requirements without the odor!

Modern day research indicates that garlic is a potent antioxidant, covering a broad-spectrum rather than a targeted area. The human body does not build up a resistance to this natural wonder offering lifelong health benefits.

So, next time, don’t forget to ask "Got Garlic?"

Tomato & Basil Pasta Salad

12 oz/170 g penne pasta
1/4 cup/60 mL Garlic & Parsley Grapeseed Oil (ref ID# 358211)
1/4 cup/60 mL water
3 tbsp/45 mL Tomato & Basil Snack & Dip Seasoning (ref ID# 358211)
1/2 tsp/2.5 mL Onion & Garlic Pepper (ref ID# 358211)
1 cup/250 mL cherry tomatoes, halved
1 medium green bell pepper, chopped1 medium yellow or red bell pepper, chopped
1/4 cup/60 mL green onions, chopped
1/4 cup/60 mL sliced black olives
4 oz/113 g mozzarella cheese, cubed (or fresh)
1/4 cup/60 mL Parmesan cheese
Sea Salt & Cracked Black Pepper (ref ID# 358211)

Cooking Directions
Cook pasta according to package until al dente. Rinse with cold water and drain.Mix oil, water, Snack & Dip Seasoning and garlic pepper together in small bowl. Set aside.Combine vegetables with pasta and dressing and mix thoroughly. Add cheeses, adjust salt and pepper if desired and chill for at least three hours to allow flavors to develop.Makes 12 servings.

Courtesy of Watkins Online (ref ID# 358211)