The mango fruit is a type of muskmelon. It originated in Persia and Africa and now primarily cultivated in South Africa. It is referred to by numerous names including; the garden melon, lemon melon, orange melon, apple melon, vine peach, fragrant melon, pocket melon and many more. Could these names lend themselves to the curious flavor of the Mango?
The mango offers a broad health benefits aiding various portions of the human body.
Health Benefits of Mango :
*Mangoes contain phenols. Phenolic compound have powerful antioxidant and anticancer abilities.
*Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. A great supplement for vegetarians!
*Mango is effective in relieving clogged pores of the skin (acne).
*Neutralizes acidity regarding poor digestion.
*Mangoes are low in carbohydrates.
*Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help protect against heart disease.