Wednesday

Refreshing Springtime Dessert!

Sherbet-Filled Melon Rings with Honey-Fruit Salsa


Ingredients
6 slices (3/4-inch/2-cm rings) cantaloupe or honeydew melon, rind and seeds removed
1 cup/250 mL fresh strawberries, stemmed and coarsely chopped
2 kiwifruit, peeled and coarsely chopped
1-1/2 tbsp/25 mL honey
3/4 tsp/4 mL Orange Extract
3 cups/750 mL lemon or pineapple sherbet
Nutmeg

Cooking Directions
Place melon rings on individual plates. In small bowl, combine strawberries, kiwifruit, honey, and orange extract; toss gently. Place 1/2 cup/125 mL sherbet in center of melon rings. Spoon strawberry mixture over top; sprinkle with nutmeg.Makes 6 servings.

Nutrition Facts
Makes 6 servings.Nutritional Information Per ServingCalories 210 Protein 2 g Carbohydrates 47 g Sodium 54 mg Fat 2 gSaturated fat 1 gCholesterol 7 mgDietary fiber 2 g

~Courtesy of Watkinsonline Recipes

1 comment:

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