The Season of Harvesting ~ Health Benefits of Pickles

Pickles are low in Saturated Fat and very low in Cholesterol. They are a great source for iron vitamin A, potassium, manganese, vitamin K and Calcium. Not to mention a good source for dietary fiber.

Many fruits and vegetables you harvest from your garden this fall can be pickled and enjoyed throughout the Winter season. Below is a tasty recipe for pickling.

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