Pecans contain more antioxidants than any other nut
Pecans are high in vitamin E, calcium, magnesium, potassium, zinc and fiber
Pecans help boost the immune system
Studies have shown that nuts can reduce LDL cholesterol levels
Pecans are rich in oleic acid. Oleic acid has the ability to suppress the activity of a gene in a cell that is thought to trigger breast cancer
Gamma-tocopherol, a type of vitamin E found in Pecans has the ability to kill prostate cancer cells
Pecans are high in protein and count as a meat serving
No comments:
Post a Comment